Body image concerns impact people of all ages and genders.
But, I am Media Smart is here to help.
This research is open to 13-25 year-olds across Australia.
It involves comparing two versions of Media Smart Online, a program that has been found to have a range of benefits such as, reducing eating disorder risk and symptoms, reducing onset of depressive symptoms and thoughts of self-harm, as well as improving body image and quality of life.
The programs are particularly well suited to those looking to:
✅Worry less about their body, weight or shape.
✅Think about food or exercise less.
✅Compare less to others on social media.
✅Spend less time editing photos to post on social media.
✅Not be distracted by body image thoughts.
✅Have better focus on study or work.
✅Be able to go out or take less time getting ready to go out.
✅Feel more connected with others.
✅Feel less anxious or down in general.
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